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run your first 5k with fleet feet davis

Do you want to prepare to walk, walk/run or run your first 5K? Have you been sitting on the couch looking for something to "jump-start" your fitness?  Are you a walker that wants to become a runner? Do you want to get fit, make friends, and have fun?

The No Boundaries Training Program is perfect for you. No Boundaries (NoBo) is a 12-week training program for beginners hoping to run or walk their first 5K race. The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles.

The Winter 2010 program will prepare you for the Zoo Zoom 5K (3.1 miles) in Sacramento on Sunday, April 11, 2010. The Summer 2010 program will prepare you for the Davisville Moo-nlight 5K (3.1 miles) in Downtown Davis, on Saturday Evening, July 24, 2010.

PROGRAM BENEFITS

  • Written Training Schedule
  • Twice weekly Coached Group Workouts
  • New Balance Technical Training Shirt ($30 value)
  • New Balance Gift Incentives for Participation
  • Exclusive Store Discounts
  • Water at all workouts
  • Weekly informational email updates
  • Training information packet
  • Education on proper form, fueling, pacing, stretching, etc.

QUICK LINKS

>>WINTER SESSION                               >>SUMMER SESSION

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WINTER SESSION 2010 JANUARY - APRIL

WORKOUT TIMES AND LOCATION

First Group Workout is Saturday, January 23, 2010 at 8:00am.

Group workouts are Wednesdays at 6pm and Saturdays at 8am for 12 weeks.

All group workouts leave from Fleet Feet Davis

REGISTRATION

Registration opens December 11, 2009 at 10am in person at Fleet Feet Sports in Davis.

The cost is $75 per person, and does not include race entry.

 no-obligation information night

An informational session will be held at Fleet Feet Sports on Wednesday, January 13, 2010 at 7:00pm. Meet the coaches, ask questions, and discover the fun in training with Fleet Feet Davis.

If you have specific questions you would like answered before the information night, please email the No Boundaries coaches by clicking here.

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SUMMER SESSION 2010 MAY - JULY

WORKOUT TIMES AND LOCATION

We will be offering two NoBo classes this Summer.

  • Tuesday/Saturday Class: meets Tuesday at 6pm and Saturday at 8am. The Tuesday class meets at the Woodland Health Care offices in West Davis, 2330 Covell Blvd. The Saturday class meets at Fleet Feet Davis.
  • Thursday/Saturday Class: meets Thursday at 6pm and Saturday at 8am. Both classes leave from Fleet Feet Sports in Downtown Davis.

The first Group Workout is Saturday, May 1, 2010 at 8:00am. Classes last 12-weeks and culminate in the Davisville Moo-nlight 5K on July 24, 2010.

REGISTRATION

Registration is now open!

Register in person at Fleet Feet Sports in Davis or on-line through active.com. Click >>here for online registration.

The cost is $75 per person, and does not include race entry.

no-obligation information night

An informational session will be held at Fleet Feet Sports on Thursday, April 22nd at 7:00pm. Meet the coaches, ask questions, and discover the fun in training with Fleet Feet Davis.

If you have specific questions you would like answered before the information night, please contact Chrissie, our training group coordinator by clicking here.