RUN YOUR FIRST 5K or 10K
Do you want to prepare to walk, walk/run or run your first 5K or 10K? Have you been sitting on the couch looking for something to "jump-start" your fitness? Are you a walker that wants to become a runner? Do you want to get fit, make friends, and have fun?
The No Boundaries Training Program is perfect for you. No Boundaries (NoBo) is a 10-week, co-ed, training program for beginners hoping to run or walk their first 5K or 10K race. The purpose of the program is to introduce participants to the lifetime fitness activities of running and walking and to encourage them to live healthier lifestyles. We offer No Boundaries Training Groups year-round, with new classes beginning throughout the year. Each No Boundaries session trains for a different 5K or 10K goal race in our area. No Boundaries classes cost $75. This does not include the cost of race entry.
- Written Training Schedule
- Twice weekly Coached Group Workouts
- New Balance Technical Training Shirt ($30 value)
- New Balance Gift Incentives for Participation
- Exclusive Store Discounts
- Water at all workout
- Weekly informational email updates
- Training information packet
- Education on proper form, fueling, pacing, stretching, etc.
- Fleet Feet Davis Equipment Check
CURRENT AND UPCOMING CLASSES
THE LUCKY RUN: A MARCH 17th 7K OR 7 MILE RACE IN CENTRAL DAVIS
The Lucky7 Run on Saturday, March 17, 2012 in Davis, CA.
This race is different than our traditional No Boundaries races as it as a 7K (4.34 miles) or 7 mile race! Not sure if this is the right program for you? Just ask us!
WORKOUT TIMES AND LOCATION
First group workout is Saturday, January 14th at 8:00am.
Group workouts are Tuesdays at 6pm (shorter workouts focused on speed and form) and Saturdays at 8am (the long run) for 10 weeks.
All workouts leave from Fleet Feet Davis.
Registration opens January 4, 2012 at 10am in person at Fleet Feet Sports in Davis or click >>here to register online at signmeup.com (a convenience fee applies).
NO-OBLIGATION INFORMATION SESSION
A no-obligation information night will be held on Wednesday, January 11th at 7pm at Fleet Feet Sports in Downtown Davis. Ask your questions, meet the coaches, and discover the fun in training with Fleet Feet!
If you have any questions about the No Boundaries program, please contact Katy Loge our training group coordinator at email@example.com.
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